Thursday, January 17

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1.  Clean and Jerk 5×1 across
2.  Back Sqaut, 3 rep heavy – not max
3.  "007"  3 RFT:  12 Thrusters (115/80), 6 Muscle ups

Things of Might

Essays by  

Things of might are not born that way.

They become mighty, after years of work.  They make themselves, with help from others.

Things of might are born much, much less.

Comments

  1. C&J – 225 lbs, across
    Backsquat – 295 lbs.
    WOD – 7:35 RX”D

  2. Clean and Jerk: 153# (85%)
    Back Squat: 203#
    007: 11:33
    Purposely chose larger diameter rings that I don’t like, and set them to a height that I had to reach to; did each MU as a single.

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