Thursday – Friday, October 10-11

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Thursday

REST DAY – vegetative

OR active:  1,000m Row x3, rest 3 min. between each

Friday

1. 5×5 Good Mornings – increase weight, go heavy

2. OTM x12
Odd: 5 Thrusters – 95#
Even: 5 KBS – 2 pood

3. Gym WOD – Pressing Trifecta

1278086_644362175596320_178198843_oLance – 7000′ Stronger

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