Thursday, February 21

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1.  Snatch Complex
Hang Power Snatch + Power Snatch - work up to a heavy set.

2.  Jerk Complex
5 x 2 High Bar Back Squat + 1 Jerk from behind the neck

3.  "Mini Cindy"
AMRAP 10:
5 Pull ups
10 Push Ups
15 Squats

4.  Row
1000m for time

Comments

  1. Snatch Complex – 155 lbs.
    Jerk Complex – 235 lbs.
    WOD – 10 rds. rx’d

  2. Snatch complex – 165#, stopped early time restraint
    Jerk complex – 285#, squat felt terribly heavy
    “Mini Cindy”- 13rds + 7 reps
    No row today

  3. Started the day snowboarding: 3 hours and lots of fun in the fluffy pow 🙂
    Snatch Complex: 123#
    Jerk Complex: 165 – 165 – 165f – 165 – 165
    Mini Cindy: 9 rounds + 11 reps
    Row: 4:16

  4. Drove home from Telluride. No WOD.

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