Thursday, February 14

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1.  Front Squat 
quickly work up to a heavy single

2.  Snatch Grip Jerk - from behind the neck.
quickly work up to a heavy single


3.  Snatch Grip Jerk + OHS
quickly work up to a heavy single


4.  Snatch Balance
quickly work up to a heavy single


5.  Squat Snatch
quickly work up to a heavy single

6.  "Frogbones"
AMRAP 15:

1 Rope Climb
10 Hang DB Squat Cleans, 45/30
1 Rope Climb
10 Ring Dips

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Comments

  1. FS- 285 lbs PR!
    SGJ – 245 lbs
    OHS- 185 lbs.
    SB – 185 lbs.
    Snatch – 185 lbs.
    WOD- 5 rds. +4 reps

  2. FS – 275, 300F
    SGJ – 315
    OHS – 225, 275F
    SB – 225
    Snatch – 205
    Wod – 5 rds + 12 reps

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