Thursday, December 6

« | »

 1.  Snatch
5×1, Heavy Across

2.  Front Squat
5×1, Heavy Across

3.  "Victorious Secret"
21-15-9
HSPU
Wall Ball, 30/20 (no 30# for CFF -20# for both)
TTB

Comments

  1. Snatch – 205
    Front squat – 265
    Victorious secret – 8:07

  2. 1. 85#
    2. Didn’t get the FS in.
    3. “Victorious Secret”
    10:46 Rx’d

  3. ACTIVE REST:
    Work
    Made up Snatch and Victorious Secret on 12-9-12:
    Snatch: 125#
    Victorious Secret: 12:36, 20#/10′

Speak Your Mind

*