Thursday, December 13

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AC2 Competitors, consider doing a modified version of this and/or Friday's workouts on Wednesday and rest today and Friday.

1.  Clean and Jerk
2×2 Moderate

2.  "Murph"

For time:
1 mile Run
100 Pull ups
200 Push ups
300 Squats
1 mile Run

Comments

  1. ACTIVE REST:
    Second day at work

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