Thursday, August 16

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REST DAY!!  Recover for more hard work tomorrow!

"You don't set out to build a wall.  You don't set out and say, 'I am going to build the biggest badest wall that's ever been built.'  You don't start there.  You say, 'I'm going to lay this brick as perfectly as a brick can be laid.'  And you do that every single day, and soon you have a wall."

You shouldn't set out with the mindset that you are going to become the biggest or the baddest competitor the CrossFit Games has ever seen.  What you should be saying when you start this year's training is, "I am going to train TODAY, as best that I can."  If you do that every single day, soon you will be a Competitor.


  1. Thanks for the video!

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