Thunder Clap

« | »

“Thunder Clap”IMG_4772 IMG_4773
100 Double-Under Buy-In
21-15-9:
Kettlebell Swings (70/53)
Burpees
100 Double-Under Cash-Out

Comp Squad

1. Clean and JerkIMG_4774
EMOMx9:
3 rounds of:
Min 1: 3 reps at 50# under PR
Min 2: 2 reps at 40# under PR
Min 3: 1 rep at 30# under PR

2. Front Squats
5×2 Front Squats, across

Strength Focus: Find a 5 Rep Max Bench Press

IMG_4752 IMG_4760 IMG_4758 IMG_4757 IMG_4755 IMG_4768 IMG_4770IMG_4735 IMG_4751 IMG_4753

Thanks for visiting from CrossFit Queen Creek Mason.

IMG_4769 IMG_4771

Trackbacks

  1. […] Thunder Clap   Always Remembered  or  Suck it Up Sunday- 7 […]

Speak Your Mind

*