Thrusters and Backwards Jackie – “Eikcaj”

« | »

With a 7:00 Running Clock:
Build to an 8RM Thruster (from the ground)

Following, between the minutes of 7:00-12:00, complete:
2 Sets of 5 Thrusters @ 85% of today’s 8RM

 

“Eikcaj”

1 Round:
30 CTB Pull-Ups
50 Thrusters (45/35)
70/50 Calorie Row

 

Speak Your Mind

*