Thrusters and Bar Muscle Ups

« | »

Power Clean & Jerk  IMG_4433

  • 80% 1RM 1-1-1-1-1-1

Then:

6-5-4-3-2-1 Rep Rds. (10 min. cut off)

  • Thruster -160# M/110# W
  • Bar Muscle Ups

IMG_4321 IMG_4324 IMG_4330 IMG_4413 IMG_4431

IMG_4353 IMG_4354 IMG_4355IMG_4360

Speak Your Mind

*