THRUSTERS!

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WOD
For Load:

            1-1-1-1-1-1-1 Rep Rounds

Compare to May 2008.

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Welcome to CrossFit, Lee!  Nice thrusters!

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IMG_9016 Welcome back, Mike!!!

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And, then, maybe a little work on flexibility…some more than others!

Comments

  1. Hey Lisa! Was there a picture of the final thruster board? My screen isn’t showing it!

  2. Thanks Chloe for that “Flashdance” moment!

  3. Cullen 70, 80, 85, 90-f, 90-f, 90-f, 89-f
    Jason My max pure thruster was 75kg and I did 80kg with a small jerk.
    Donna 25-30-40-45(pr)-47(F)-47(F)…should have had that last one!!!!

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