Thrusters

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Warmup: 

2 Rounds of:

  • 1:00 Jump Rope
  • 1:00 Basic Dot Drill (wmv) (mov)
  • 50m Run

Skill Test: Standing Long Jump Test

Skill Review: Thrusters

WOD: "Joey"

15 – 12 – 9

  • Broad Jumps
  • Thrusters
  • Pullups 

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