Building Machines

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Check out the 2012 Reebok CrossFit Games Beta Site.

IMG_0178WOD

For Max Load:

           1-1-1-1-1-1-1 reps

Compare to Oct 2010

WOD Demo with CrossFit High Voltage – video [wmv] [mov]

IMG_0144 IMG_0172 IMG_0149 IMG_0131IMG_0159 IMG_0158

Look Mom! NO BANDS!!!!
Congrats to Dawn AND Julie for getting their first kipping pullups today!

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