Thruster and Pull Up Day

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Max Rounds in 20 Minutes of:

12 Thrusters (65 lbs)

10 pullups 

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Jason: 2 rounds @ 88lbs 5 rounds @ 65lbs +6 thrusters

Mike K.: 5 rounds + 8 thrusters

Nick: 65 lbs 6 rounds

Sonja: 2 rounds @65 lbs 5 rounds @ 50 lbs + 12 thrusters

Izzy: 65 lbs 7 rounds + 8 thrusters

Tara: 65 lbs 7 rounds + 8 thrusters

Just a reminder that class tomorrow night is cancelled. Mike Kelly offered to open the Gym tomorrow morning (wed.) @ 9 am for a workout. So if you are interested…he will be there @ 9 and the work out is already written on the board! Have fun…I will miss ya!!

Comments

  1. Thanks for staying and pushing through with me Izzy. Strong work!

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