“Three Ring Circus”

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Warm Up: 3-5 Minute AMRAP

  • Broad Jump Down
  • 3 Push Ups
  • Side Shuffle Back
  • 3 Wall Ball

Skill: Box Dips and Squats

WOD: "Three Ring CIrcus"

  • 15 M Bear Crawl
  • 4 Burpees
  • 15 M Crab Walk
  • 6 Box Dips
  • 15 M Frog Hop
  • 8 Squats


CF Kids 1:25 Wall ball
CF Kids Ayden Squat V 1:25
CF Kids 1:25 Remi Box Dip

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