This one could haunt your dreams…

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Workout of the Day
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Clean and Jerk
3 reps on the minute X 6 minutes
Use 75% of your 1 Rep Max

Then:

"Freddie Krueger" 
21-15-9
Kettlebell Swings 2 pood M/1.5 pood W
Burpees

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We had more visitors today. Brad and Ashley from CrossFit Alaska, Nicole from CrossFit Big Island, and Glen from CrossFit Trifecta.
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