The Russian Runners Deadlift

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WOD -same as yesterday, with Deadlifts and Pushups

We need teams and the military needs vests!  Sign up a team of 4 to participate in the Memorial Day Workout and raise money to buy cooling vests for the folks in the military!  Come one, come all!  We’ll put you on a team if you don’t have enough people for your own!  All comers welcome!

Win’E Memorial Fundraiser

click link for


Date: May 28th, 2007- Memorial Day

CrossFit Affiliates, Fire, Police, and Military around the globe will come
together to remember the fallen, and to support our sons, daughters, husbands,
wives, neighbors, and friends who are in harms way each and every

Four member teams will come together for the Trevor Win’E
Memorial Day Challenge to participate in a team CrossFit style workout and
donate. Each team entry fee -$160/team, $40 per person- pays for one cooling
vest for folks on the front lines in Iraq or Afghanistan. This workout
fundraiser is to support all heroes in our military. The event will be held at
CrossFit affiliates around the world. CrossFit Flagstaff is joining in and we
want lots of teams to participate in this event!

The team workout named "Trevor", on behalf of US Armay SPC Trevor Wine’E
(killed in action near Mosul, Iraq in 2004):

300 Pull-ups then,

400 Push-ups then,

500 Sit-ups then,

600 Squats

This is a timed team event, so these are accumulative reps to be completed
by the team. Only two members of the team can be exercising at a time.

Watch the Video here for the "Trevor"
Workout Demo
executed by the CrossFit Santa Cruz Trainers.

Please take some time to visit these websites and learn more about
Trevor Win’E and the
Mist ‘N Go Vests the fundraiser will earn
for the military.

To Donate for this great cause without participating in the challenge,
follow this link: 

Call Lisa for more information at 928-607-6139 or Register

Trevor_vest Trevor_4 Trev_armytruck4_3




  1. Lisa – Mike:
    If you can’t find folks from among your Highlander Pilates types to do the moderately challenging little workout and help out the troops, you can come down here and jump in with one of my teams……might as well help out the noob affiliate who has pledged to get that dirty job done instead of finding yourself unable to pull together 2 more people up there who could finish the workout, anyway. Not everyone knows how to overcome fear, y’know.
    Ha ha Heh heh he (evil laugh).

  2. Yea, that’s right, Flagstaff. I’m calling your skinny, high altiitude ass out! Go get a cup of Macy’s, scarf down the tofu and step up.
    A (gasp) Phoenix resident!

  3. Okay to do the workout in yer Birkies and Smartwool sox, too.

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