The 5 Complex

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Max rounds in 20 minutes:
5 x Deadlift
5 x Hang Power Clean
5 x Front Squat
5 x Push Press
5 x Back Squat

Use the same bar and weight throughout.  Move from one exercise to the next without setting down the weight if possible.

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Tara: 10 rds + 20 reps (65 lbs)
Ryan: 11 rds + 15 reps (77lbs)
Jerimiah: 8 rds (70 lbs)
Zak: 7 rds (65 lbs)
Linc: 8 rds + 15 reps (77lbs)
Mike: 13 rds + 20 reps (77lbs)

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Bonus Round:
Max Deadlifts

Ryan: 165 kg (363lbs) PR!
Linc:  130 kg (286lbs)
Mike: 180 kg (396lbs)

Comments

  1. Tara Paprocki says:

    Ryan…SUPER job opn your dead lift PR!! Coupled with your Fight Gone Bad PR today, you aree En Fuego!! YOU are the one I would hate to meet in a dark alley!!!

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