The Vortex

« | »

WOD
"The Vortex"

Run 1.5 miles for time.
During the run,
Every odd minute, on the minute, complete 10 Pushups.
Every even minute, on the minute, complete 15 Jumping Lunges.

The faster you run, the less pushups and lunges you have to do.  Go get ’em.

The video posted for the lunges is for walking lunges, but the same form and technique applies to the jumping switch of the feet mid-air, and landing into the next lunge.

Img_5587_2 Img_5569_resize_2
Img_5562_resize_2
Img_5576_resize_2
Img_5565_resize_3
Img_5581_resize
Img_5561_resize
Img_5584_resize

Comments

  1. In a vortex, isn’t every minute an odd minute?

  2. Linc,
    Good point! I guess you would know.
    I definitely noted a spinning sensation.
    Mike

Speak Your Mind

*