The Spartan 300 Workout

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WOD
Spartan 300 for the movie "300"
For Time:
25 Pullups
50 Deadlifts
-135 lb. M/95 lb. W
50 Pushups
50 Box Jumps
-24"
50 Floor Wipers
135 lb. M/95 lb. W
50 Dumbbell Clean and Jerk
-35 lb./25 lb.
25 Pullups

Demo video of CrossFit Central 300 Challenge

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Welcome to CrossFit Jason Torlano!  Thanks for visiting from Yosemite!
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Comments

  1. Wow…that looks like a “fun” one! Strong work everyone. My station 31 WOD wasn’t nearly as interesting:
    1 mile treadmill run
    10 rounds of:
    10 thrusters 45lb
    10 overhead squats 45lb

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