The “Simple” Press

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WOD IMG_2587
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             3-3-3-3-3 Rep Rounds

Compare to April 2008

Instructional Videos on the Press:
Basic Setup, Press Hand Position, Press Review, Weighted Press

Cash Out 

  • Sandbag Zercher carry, 200m (pick your weight, as heavy as you can go)

IMG_2474 IMG_2518 IMG_2505Welcome to CrossFit Flagstaff Amy K. and Ryan!

IMG_2572 IMG_2570Welcome back David W.

IMG_2524 IMG_2531 IMG_2543Thanks for visiting from Payson, Ben Lee.

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