Jon’s Settlement

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WOD
5 Rounds for Time of:

  • 5 Deadlifts  -315lb. M/155lb. W
  • 12 Knees-to-Elbows

"The Settlement" workout demo video.
Jon Gilson and Sammy from CrossFit Boston and Again Faster, teamed up to take on Anthony and Jodi from CrossFit Fredericton in a 1 month competition after which Jon was the losing male and had to wear a dress for a couple of workouts.  Jon and Sammy were Mike and my teammates for the Memorial Day Fundraiser workout last May so we wanted to show our support to Jon and Sammy by performing this workout in their honor today.  Strong work to both teams! 
For further information about the competition and results, read the message board
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Comments

  1. Thanks for the love, Lisa! You guys rock!
    Sammy and I are headed to the ‘Gunks to climb this weekend, no dresses involved. Hope Mike is recovering well after the broken shoulder blade!
    Best,
    Jon and Sam

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