“The Scream”

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“The Scream”IMG_9593
3 Rounds
Teams of 2
10 Kettlebell Swings (70/53)
100 Meter Run
10 Kettlebell Swings (70/53)
200 Meter Run
10 Kettlebell Swings (70/53)
300 Meter Run
*you do 10 and 100 I do 10 and 100 and so on…

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Lisa shares her new found mobility technique with Daniel. Using the handle of the GHD machine although it produces fantastic pain face it gave them both some relief in their lower back.

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