The Remedy…

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WOD:
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Power Clean and Jerk

5 x 1 Rep

then…

"The Remedy"

15-12-9-6-3
rep rounds for time:

   Dumbbell Hang Squat Clean Thrusters -45# M/35# W
   Burpees

   Toes-to-Bar


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Molly W's brother James visited from Virginia today.
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