The Power of Seven, and a Jerk

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WOD for Time:Img_5305

7 Rounds

  • 7 Pullups
  • 7 Wall Ball

Rest for 2 minutes, then
7 Rounds

  • 7 Dumbbell Deadlifts
  • 7 Pullups

Rest for 1 minute, then:                                       Compare to January 2007.

  • Jerk 3-3-3 rep rds. for load, not time

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