The “Other” CrossFit Total

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WOD                                                                 Lots of PR Bell ringers today! 

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The Other CF Total

Score is total weight added together from all three lifts.

Compare Clean to July 2010, Compare Bench to July 2011, Compare OHS to March 2011

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CrossFit – Fashion to Fitness

Women often worry about bulking up when lifting any significant weight.

When Laura Dziak first started CrossFit, she was mildly concerned about bulking up. What preoccupied her more, however, was doing a workout as RX'd. Today, she's gained a total of 15 lb. of muscle but is still a Size 0.

Comments

  1. Joel
    Clean 175 pr – 177 pr – 180 pr
    Bench 167 pr – 170 pr – 172 F
    OHS 145 – 147 F – 147 pr
    Total 497#

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