The Only Easy Day Was Yesterday…

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  IMG_7409IMG_7407 WOD

Push Jerk (heavy singles)
1-1-1-1-1

Then, For Time:

9 Muscle Ups
35 Double Unders
IMG_735235 Squats

7
Muscle Ups
35 Double Unders
35 Squats

5
Muscle Ups
35 Double Unders
35 Squats

Muscle Up Progressions with Carl Paoli and Jason Khalipa

IMG_7400 IMG_7405

Ted recently got his first Muscle Up and today he had a breakthrough on his dreaded Double Unders!

IMG_7369 IMG_7393 IMG_7406

Comments

  1. Nice M.U. Scott!!! 🙂

  2. Thanks, Matt. My secret is to think about flowers, kittens, & rainbows, but hide it behind an angry facial expression.

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