“The Night Watch”

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“The Night Watch”IMG_0621 IMG_0623
21-15-9-15-21 rep rounds for time:
Wall Ball (20# M/14# W)
Box Jump-Overs (24″ M/20″ W)
200 Meter Run

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Have you tried out the noon Core/Fundamentals Class yet? Try it out..It’s no joke!

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Geri joins the CrossFit Flagstaff family from Bullhead City. Welcome!

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