The New “Cindy”

« | »

IMG_9376
WOD
As Many Rounds As Possible in 15 minutes:

  • 5 Bodyweight Bench Press
  • 10 Bodyweight Back Squats
  • 15 calories on the Rower

John Welbourn, former Philadelphia Eagle, now affiliate owner of CrossFit Balboa, is in the process developing CrossFit Football.  This is one of the workouts programmed for that.

IMG_9344
IMG_9349
IMG_9362IMG_9365
IMG_9360

Speak Your Mind

*