The Long Haul

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Every 2:00 for 40:00

0:00-2:00: Run 400m

2:00-4:00: 30 Burpees

4:00-6:00: 450m/ 375m Row

6:00-8:00: 20 Box step ups (24″/20″) +15 V-Ups

*Score is Reps of burpees and step ups + v-ups

 

 

                                     

 

 

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