“The Heartbreak Kid” and Pat Sherwood

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boardWOD – ‘The Heartbreak Kid’

3 Rounds for time:

  • 10 Front Squats -185# M/135# W
  • 20 Chest-To-Bar Pullups
  • 50 Double Unders

Agility/Jump Skill Work:
Agility Ladder and 5 attempts at max vertical jump

IMG_0062 IMG_0060 IMG_0057IMG_0072 IMG_0070 IMG_0067Welcome to Bekis’ wife, Raina! Great to have you join us! Another strong couple in our midst!

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YES Ladies and Gentlemen that is the one and only Pat Sherwood. Maybe you didn’t recognize him because he isn’t in a suit and tie sitting behind a desk as an announcer for the CrossFit Games, but he did drop in and  surprise us at the noon class today! He and his camera man, Ian, are on a 100 day journey into South America. Their plan is to visit CrossFit boxes along the way  until they reach the most Southernly located CrossFit affiliate. Oh, and I forgot to mention, they are doing it on motorcycles! Thanks for stopping in for a quick WOD, Pat and Ian and safe travels!


  1. 22:29 with 75#

  2. Paul Parmenter says:

    So proud of you Pat! You were an EXCELLENT SEAL officer and have always put others first! Wish we were back in Chile:)

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