The Flavor You Missed

« | »

CrossFit Benchmark WOD’s – “Cindy” or “Mary” – which one didn’t you do in December?


IMG_4470“Cindy”

As Many Rounds As Possible in 20 min. of:

  • 5 Pullups
  • 10 Pushups
  • 15 Squats                                     What?  We get to pick our flavor?

IMG_4474OR

“Mary”

As Many Rounds As Possible in 20 min. of:

                                                                              Oh yeah! Take your pick!


IMG_4416
IMG_4412
IMG_4412
IMG_4423
IMG_4423
IMG_4423

Welcome to Theresa who is just starting with us!


IMG_4433
IMG_4433
IMG_4433

Welcome also to Evan’s dad, Tyson, who visited today!

Speak Your Mind

*