The Faces of Nicole

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IMG_9202
CrossFit Benchmark WOD – "Nicole"
Complete as many rounds in 20 minutes as you can of:

  • 400m Run
  • Max Reps of Pullups

As soon as chin is not clearing the bar or you drop off the bar, go run.
Record number of pullups completed for each round for a score of total pullups completed in the workout.

Compare to November 2008.

IMG_9148
IMG_9174
IMG_9150
IMG_9154
IMG_9155
IMG_9169
IMG_9163
IMG_9193
IMG_9192
IMG_9157
IMG_9166
IMG_9178 IMG_9177


Comments

  1. Monday workout at HB Marina CF
    15,15,12,12,8,9=71 if I remember correctly

  2. steve’s face is the best

  3. Is that MIke M coming back to play? We missed you!!

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