The End to a Big Week

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WOD - IMG_9690

3 Rounds for Time:
  •  3 Deadlifts (at 75% of 1 RM)
  • 15 Ring Dips  

  IMG_9681

IMG_9684 IMG_9655 IMG_9671

Comments

  1. Lisa Ray says:

    5-30-09 Lisa -10x Shuttle Runs, 5m-10m-5m (6-8 sec.), DL/Ring Dips 3:57 @ 190 lb.

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