The Dash

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The Dash 
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50 KB Swings (1.5 pood M/ 1 pood W)

40 Box Jumps (24" M / 20" W)

30 Burpees

20 C2B Pullups

10 Single-Arm KB Snatch (same weight as KBS, alternate arms)


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IMG_4533Thanks for visiting from CrossFit Anacapa Shelli!


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