“The Chief”

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"The Chief"  
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Max rounds in 3 minutes of:

3 Power Cleans -135# M/95# W
6 Pushups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Compare to: July 2012, February 2012

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IMG_5055Penne and Mohammed A. came to their first class today after their intro sessions. Welcome!


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IMG_5077"The Chief" made everybody push hard today and a lot of new PR's were the result, as well as bodies strewn across the floor at the end of each class. Strong work CFF crew! 

Comments

  1. CrossFit Flagstaff says:

    Special note of thanks to all those who willingly repeated the reps they knew weren’t clean. It’s much appreciated when you clearly strive for legitimate movement that makes it comparable to those who are also fighting hard for legitimate range of motion.
    MUCH APPRECIATED!!!

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