“The Chief”

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CrossFit Benchmark Hero WOD – “The Chief”img_6157
5 Cycles of 3 min AMRAP:
3 Power Cleans (135# M/95# W)
6 Push Ups
9 Air Squats

1 Min Rest after each cycle
**Only full completed rounds count

Compare to April 2016     Nov 2014 and MakeUp Day,
June 2013 and MakeUp Day,
February 2013 and MakeUp Day

 

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The Chief

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country. – CrossFit.com

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And the next installment of Mike and Ryland perform “Stupid Human Tricks” is….

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Pull Ups holding Lisa with their Feet! There will be part two to this…stay tuned!

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  1. […] Ben took “The Chief” to a whole new level today and performed it with honor in his […]

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