The Chief

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WOD
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Max Rounds in 3 minutes of: 
3 Power Cleans -135# M/95# W
6 Push Ups
9 Squats 

Rest 1 minute. Repeat for a total of 5 cycles.

Compare to February 2013

Grip Strength Work
Pull a heavy prowler into you, hand-over-hand using 10' strap.
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We had visitors from CrossFit LifeSpark and from Pugilist Bruchsal.
Ross worked to install our new exhaust fan, and Ryland took advantage of office hours to squat.
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