The Chief

« | »

IMG_9458

CrossFit Hero WOD – "The Chief"

Max rounds in 3 minutes of:
3 Power Cleans
-135 lb.M/95 lb. W
6 Pushups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Compare to April 2011

IMG_9403
IMG_9403
IMG_9403

Thanks for visiting from Payson, Ben!

IMG_9449
IMG_9449
IMG_9449
IMG_9441
IMG_9424
IMG_9424

Speak Your Mind

*