The Big Clean Complex

« | »

WOD
The Big Clean Complex”

6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the overhead movements, it’s allowed – just be quick to get back on the bar.  Rest as needed between sets and try to increase weight after each set.

High Hang – Start with the bar at “the pockets.”
Hang – Start with the bar just above the knee.
Squat Clean – Start with the bar on the ground.

IMG_8680
IMG_8691
IMG_8691
IMG_8665
IMG_8665
IMG_8665

Welcome to your 1st class, Jimena!

IMG_8695
IMG_8695
IMG_8695

It appears we have a budding instructor!  Nice coaching, Liz!

IMG_8738

Speak Your Mind

*