“The Axe”

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30 Minute Strength:img_1764 img_1769

Front Squat 7×3 at 85% across

WOD:

“The Axe”

AMRAP in 12 minutes:

15 Calorie Row

12 Burpee Box Jumps 24″/20″

9 Clean and Jerks 135#/95#

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