The Annual 12 Days o’ Christmas!

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THIS Year's 12 Days of Christmas is brought to you by Scott! 

IMG_891212 Days-o'-Christmas For Time:
(Choose your KB weight wisely)

  • 1 Clean (75-80%1RM) [12 total reps]
  • 2 Turkish Getups (1 per arm) [22 total reps]
  • 3 Incline Pushups (feet on box) [30 total reps]
  • 4 Box Jumps (30" M, 24" W) [36 total reps]
  • 5 Pullups [40 total reps]
  • 6 Lateral Bar Hops [42 total reps]
  • 7 Kettlebell Swings [42 total reps]
  • 8 KB Goblet Squats [40 total reps]
  • 9 Abmat Situps [36 total reps]
  • 10 Burpees [30 total reps]
  • 11 Double Unders [22 total reps]
  • 12 KB Snatches (6 per arm) [12 total reps]

Plays out like the song: 1, 2-1, 3-2-1,…10-9-8-7-6 thru 1, 11-10-9-8-7- thru 1, 12 all the way through 1 – TIME!

Past Christmas': 2010, 2009, 2008 and 2007

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Thanks for visiting, Bryant and Heidi from Team CF (L.A.), Kyle and Vanessa from CF Fury (Phx) and CF Inferno (CA), and Chris and Amanda DeRosa from CF NOW (Tucson)!!!!

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MeRrY ChRiStMaS, EVERYONE!!!

Comments

  1. OMG HAHA, Iz are you birthing Audrey? Is that what they mean by born again ;)…

  2. Best pic of izzy ever!!!

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