The Adventures of Naughty Nancy

« | »

2013 Games WOD:IMG_0040

“Naughty Nancy”
4 rounds for time of:
Run 600 meters up and over stadium (trail for our gym)
25 Overhead Squats (140# M / 95# W)

Time Cap: 20 minutes

We had a visit from the Flagstaff Fire Department…

IMG_0010 IMG_0019
And Britt visited from Ocotillo CrossFit.

IMG_0016 IMG_0012 IMG_0030

Speak Your Mind