“The Admiral”

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"The Admiral" 
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3 Rounds:

20 Burpee Pull Ups 6-10" above max reach

20 Front Squats 155# M /105# W

20 Box Jumps  24"/20" – Games Standard


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IMG_4653Nuts and Bolts Focus was Squats tonight. Mac, Danielle and Ingrid took advantage of it and got some great coaching from Lisa and Lindsay.


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