Thanksgiving Prep

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IMG_7312 IMG_7310WOD

Power Clean
80% 1RM 1 rep x 8 sets

Then,

100m Prowler Push x 2
100m Sled Sprint x 2

Post loads and times.

 

Another CFF pushes prowlers…and 1k Prowler Pushes!
You think OUR prowler pushes are hard!

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Yay! Kim gets to play with the prowlers!    Mall Walkers…you've met your match with these gals!

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Welcome to CrossFit, Paul! Great to have you join us!

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With a close look at the top photo, you'll see why Ken seems to be walking toward his shoe in the first photo!

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Welcome to Bruce and Jane's family, visiting for Thanksgiving!  Great to have you at CrossFit Flagstaff!

Comments

  1. think I got Izzy’s weights and times. I didn’t pull 155# and 180#, but I wish I could!

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