TGI Front Squats

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5 x 3 Across
*Superset each set with 5 Strict Chest to Bar Pull-Ups

1 Round:
200 Meter Prowler Push (45/0)
100 Double-Unders
50 Air Squats
25 Calorie Row

Strength: Dynamic Shoulder Press


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Despite the dark, cold and rain the last class of the night toughed out the prowler push cash out!

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