TGI Front Squats

« | »

Front SquatIMG_5169 IMG_5171
5 x 3 Across
*Superset each set with 5 Strict Chest to Bar Pull-Ups

“Cashout”
1 Round:
200 Meter Prowler Push (45/0)
100 Double-Unders
50 Air Squats
25 Calorie Row

Strength: Dynamic Shoulder Press

2-2-2-2-2-2-2

IMG_5170 IMG_5158 IMG_5157 IMG_5165 IMG_5164

Despite the dark, cold and rain the last class of the night toughed out the prowler push cash out!

IMG_5149 IMG_5166

 

Speak Your Mind

*