Technique, snatch pulls, back squats

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Thursday’s workout at Peaks Weightlifting was mostly technique:

Burgener Warmup

Snatch technique practice

Snatch Pull technique practice (5-5-5-5-5)

Back Squat practice (5-5-5-5-5)

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Good work, especially for doing the lifts for the first time!


  1. Hey Lisa’s on today!
    Oh, I miss you guys. I’ve been slowly building my GhettoFit gym: I found some literally mildew covered sand filled plates behind the walls at the climbing gym. My cousin gave me some more plasic sand filled weights, a cheap bar and two little dumbbell bars. I have about 200# of weight I think. More soon! God y’all look wonderful and happy. I will see you in the future.

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