Technique, snatch pulls, back squats

« | »

Thursday’s workout at Peaks Weightlifting was mostly technique:

Burgener Warmup

Snatch technique practice

Snatch Pull technique practice (5-5-5-5-5)

Back Squat practice (5-5-5-5-5)

100_1833 100_1832

Good work, especially for doing the lifts for the first time!

Comments

  1. Hey Lisa’s on crossfit.com today!
    Oh, I miss you guys. I’ve been slowly building my GhettoFit gym: I found some literally mildew covered sand filled plates behind the walls at the climbing gym. My cousin gave me some more plasic sand filled weights, a cheap bar and two little dumbbell bars. I have about 200# of weight I think. More soon! God y’all look wonderful and happy. I will see you in the future.

Speak Your Mind

*