TEAMWORK!

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IMG_2146Tag Team WOD:
4min rounds with 30 sec. rest
One team member works at all times
# of reps = points

Rd. 1 – Box Jumps -24″box
Rd. 2 – Ju-Jitsu Situps
Rd. 3 – Over-the-Bar Wall Ball (toss over pullup bar to each other) -14lb.
Rd. 4 – Row – 10 meters= 1 pt.

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Team play all over the map today!

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