Team Runny “Linda”

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Team running version of CrossFit Benchmark WOD-Linda
Teams of 2 complete for time:
(1 teammate lifting at a time)Img_8264

Figure 8 400m Run
50x
Bodyweight Bench Press
400m Kettlebell Carry Run -35lb.
50x 3/4 Bodyweight Cleans
Figure 8 400m Run
50x 50kg Deadlift
400m Kettlebell Carry Run

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Strong work, Teams!  Nice show of enthusiasm, Joe! ha!         

Comments

  1. Runny Linda huh? She sound sick…maybe she should take a few days off. =)
    That was a fun one! Those kettle bell runs though…yuck, remind me to not gain an extra 35 lbs any time soon!

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