Team Effort and Max Deadlifts

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WOD
Teams of 3, 2 Rounds Through-
For Time, Total Distance Rowed, Total Pushups/Situps Completed:

  • 1 Runs 400m and
  • 1 Rows as far as they can while
  • 1 does as many Pushups/Situps as they can

Rotate through each station as each runner returns and tags out the rower.
Pushups 1st time at that station, Situps 2nd time at that station.

Rest 3-5 minutes, then:
Deadlift 3-2-2-1-1-1 Rep Rounds for Max Load, hopefully PR!
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We had the pleasure of having Yael Grauer, from Tucson, visit us today!  She found her PR on her Deadlift and was a great teammate!  Thanks for joining us, Yael!   Also, thanks Linc, from CrossFit Sedona, for coming up and working out with us this evening, as well!

Comments

  1. Thanks for having me. Great workout!!!! 🙂

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